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Vitamin E

Vitamin E is an antioxidant. In simple terms, antioxidants are substances that help protect cells against damage called oxidative stress. Oxidative stress is caused by chemicals known as reactive oxygen species (ROS for short), which are necessary for life but can wreak havoc if left unchecked. Brain cells (neurons) are particularly susceptible, and oxidative stress is believed to contribute to neurodegenerative issues such as dementia.

Antioxidants are great because they mitigate the damaging effects of ROS while not interfering with their beneficial activities. The human body produces antioxidants naturally, but it doesn't always make enough of them to meet the demand. This is where adding antioxidants to the diet can help. Antioxidants like vitamin E are especially great because they offer a wide range of health benefits with comparatively few side-effects to worry about.

Scientific Studies:

A large amount of research has been done over the years regarding the impact of vitamin E supplements on those with dementia. In 1997, a group looked at the effects of vitamin E supplements on those with Alzheimer's and found that patients taking the supplements exhibited a slower rate of cognitive decline than those who were not. The following year, another study found that people with Alzheimer's and vascular dementia had lower concentrations of vitamin E in their blood than their healthy counterparts and reported lowered antioxidant concentrations in general in people with dementia. The authors hypothesized that these lowered concentrations were the result of antioxidants being used up by the body in its attempt to mitigate oxidative stress.

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