A vegan diet is one that includes no forms of meat or other animal-related products, such as dairy and honey. While many people choose a vegan diet for ethical or environmental reasons, it can also be a great choice for those who are looking to lose weight. Studies have shown that vegans tend to have lower BMIs than the average person, and, if followed properly, a vegan diet can lower blood sugar and cholesterol and help prevent certain diseases.
Vegan diets convey several benefits. First, they are high in fiber, which reduces hunger and increases feelings of fullness, helping to cut down on cravings and overeating. They are also less calorie-dense and richer in vitamins and nutrients than the average diet, and can help limit the intake of unhealthy foods.
It should be noted that there is more to a healthy vegan diet than just staying away from animal products. In most diets, animal-related foods are the body's primary sources of protein, vitamin D, and other nutrients, and substitutes will need to be found. Additionally, just because something is vegan-friendly doesn't mean that it is healthy, so you will still need to keep an eye on what you're eating. There are also genetic factors that can interact badly with a vegan diet, so be sure to consult your doctor first.
Going vegan is an increasingly popular diet choice, and more and more vegan-friendly foods and options are hitting the market each year, making this a great time to give this diet a try!